Weigh In record (no journal entry) for 21 December 2020
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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562 kcal
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Fat: 15.42g | Prot: 71.07g | Carbs: 35.31g.
Lunch: Кальмар Отварной. Dinner: Santa Maria Кокосовое Молоко 14%, Красный Лук, Цветная Капуста. Snacks/Other: Parmalat Молоко 1,8%, VPLab Nutrition Протеин. more...
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Losing 4.9 kg a Week
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