Weigh In record (no journal entry) for 21 December 2020
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121.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1630 kcal
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Fat: 73.31g | Prot: 87.41g | Carbs: 152.94g.
Breakfast: Жареная Картошка. Lunch: Свинина Запеченая. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 1.4 kg a Week
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