|
no no no no
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2049 kcal
|
Fat: 78.45g | Prot: 87.96g | Carbs: 253.71g.
Breakfast: 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 馬鈴薯（带皮）, 水煮蛋, 蕎麥麵, 炸雞（加麵包糠）. Dinner: 麻油雞. Snacks/Other: 银鹭 花生奶, 黑芝麻湯圓. more...
|
Gaining 2.8 kg a Week
|
|
aoitsukasa's Weight History
|