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padahal baru tadi abis makan french fries 10 gram wkwkwk
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1464 kcal
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Fat: 76.73g | Prot: 43.19g | Carbs: 158.63g.
Breakfast: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Gembus, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Apel (tanpa Kulit). Lunch: Bimoli Minyak Goreng, Quaker Instant Oatmeal, Tahu Goreng, Tempe Gembus, Cap Cay Kuah. Dinner: V-Soy Soya Bean Milk Multi-Grain, Bayam, Telur Rebus. Snacks/Other: Siantar Top Go! Potato, Roma Sari Gandum Sandwich Coklat, Siantar Top French Fries 2000, Siantar Top French Fries 2000. more...
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Losing 0.2 kg a Week
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Annisahidayahhh's Weight History
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