Weigh In record (no journal entry) for 21 December 2020
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82.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2100 kcal
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Fat: 53.55g | Prot: 76.40g | Carbs: 317.98g.
Breakfast: Crownfield Premium Müsli Früchte & Kerne, Milfina Milch 1,5% Fett. Lunch: Salami, Penny Markt Tilsiter, Philadelphia Jalapeno, Getoastetes Weißbrot. Dinner: Barilla Fusilli, Bamboo Garden Fisch-Sauce. more...
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Losing 0.4 kg a Week
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