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2 hari diet kembali ke angka ini, semangattt
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75.6 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1097 kcal
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Fat: 41.90g | Prot: 58.30g | Carbs: 124.61g.
Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Sangrai Kering (dengan Garam), Roma Sari Gandum, Telur Rebus, Nasi Putih. Dinner: Fiesta Fried Chicken, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Roma Sari Gandum. more...
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steady weight
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vindario06's Weight History
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