Weigh In record (no journal entry) for 21 December 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1518 kcal
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Fat: 56.84g | Prot: 74.50g | Carbs: 180.84g.
Breakfast: My Roti Roti Gandum, Greenfields Skimmed Milk (250ml), Telur Rebus. Lunch: Indofood Laksa Ala Singapura, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Martabak Manis, Martabak Telur, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Yoforia Lychee Blast. more...
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Losing 0.1 kg a Week
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indrifebrianti's Weight History
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