Weigh In record (no journal entry) for 21 December 2020
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75.5 kg
Lost so far: 10.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1303 kcal
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Fat: 90.45g | Prot: 45.06g | Carbs: 83.24g.
Breakfast: 아메리카노. Lunch: 블랑제리코팡 바게트, 존쿡 잠봉, 에쉬레 에쉬레가염버터, 에이트타임 아르기닌3700. Dinner: 올리브기름, 코스트코 발사믹 글레이즈, 오아시스 제주청정생치즈, 양상추. more...
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Gaining 1.6 kg a Week
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kongzi815's Weight History
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