Sarahbear87's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

86.8 kg Lost so far: 6.1 kg. Still to go: 21.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 December 2020:

204 kcal

Fat: 4.18g | Prot: 28.08g | Carbs: 13.55g. Breakfast: Coffee, Egg White , Broccoli. Lunch: Raspberries. Dinner: Green Tea, Chicken Breast, Broccoli. more...

1805 kcal

Exercise: Walking - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 4.1 kg a Week

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Sarahbear87's Journal, 20 Dec 20

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Sarahbear87's Weight History