Weigh In record (no journal entry) for 21 December 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1646 kcal
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Fat: 58.54g | Prot: 69.72g | Carbs: 210.61g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Beef Meatballs, Egg Omelet or Scrambled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Bubur Ayam, Sari Roti Roti Sobek Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tricks Asian BBQ Baked Crisps, Roma Sari Gandum, Apple. more...
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Gaining 2.8 kg a Week
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