Weigh In record (no journal entry) for 20 December 2020
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55.4 kg
Lost so far: 18.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1382 kcal
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Fat: 53.16g | Prot: 131.44g | Carbs: 95.80g.
Breakfast: Dux Whey Protein Concentrado , Porto Alegre Leite Desnatado, Morangos. Lunch: Patinho Grelhado, Salada de Maionese, Seara Linguiça Toscana. Dinner: Patinho Grelhado, Salada de Maionese, Seara Linguiça Toscana. Snacks/Other: Evolution Nutrition Whey Protein, Vigor Iogurte Natural Desnatado (170g), Croissant de Chocolate. more...
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Losing 0.8 kg a Week
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_elzamessias's Weight History
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