Everyday is Holiday's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

56.2 kg Lost so far: 23.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

720 kcal

Fat: 33.49g | Prot: 34.07g | Carbs: 70.52g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Paha Atas Extra Crispy, Tumis Oncom. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Mayora Tamarin Permen Sari Asam. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Everyday is Holiday's Journal, 21 Dec 20

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Everyday is Holiday's Weight History