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Hari pertama haid bb langsung naik 🙈🙈
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75.9 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1174 kcal
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Fat: 36.84g | Prot: 53.76g | Carbs: 164.90g.
Breakfast: Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Keripik Tempe, Tahu Goreng, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Kue, Kecap Manis, Garam, Kerupuk Makanan Ringan, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Nangka. more...
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2678 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 5 minutes, Showering - 20 minutes, Hanging Laundry - 5 minutes, Shopping - 25 minutes, Google Fit - 21 hours and 55 minutes, Motorbike Riding - 1 hour. more...
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Gaining 1.4 kg a Week
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 Comments
aq g pernah mo nimbang klo lg haid kak hehe krn pasti naik 😁
20 Dec 20 by member: cherry1818
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Tadi tu nimbang sebelum tau haid, bingung aja kok tumben naiknya drastis, eh tadi pas ke kamar mandi eh ternyata jadi tau penyebab bb naik hehe
20 Dec 20 by member: dwi_novia
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aku klo pas haid bb kok malah turun ya, trs klo haid bawaanny pengen makan manis2 tapi nanti abis haid bsa naik bbrapa ons, makany aku klo haid suka cheat meal tapi kuker yg gandum ajha skr ama tematik tehtarik itu jadi ttp aman timbanganku, & gak bikin naik bb
20 Dec 20 by member: Risthaaristha
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Kalo aku sebelum haid malah males makan sampe sekarang, tapi anehnya bb tu malah naik , cuma biasanya abis haid malah bisa turun lagi
20 Dec 20 by member: dwi_novia
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dwi_novia's Weight History
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