Weigh In record (no journal entry) for 21 December 2020
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69 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1341 kcal
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Fat: 58.55g | Prot: 58.12g | Carbs: 146.90g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Tempe Mendoan, Sambal Goreng, Nasi Uduk. Dinner: Shihlin Shihlin Crispy Chicken, Chatime Pearl Milk Tea. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Kacang Tanah. more...
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Gaining 1.4 kg a Week
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damagochiii's Weight History
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