Weigh In record (no journal entry) for 21 December 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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222 kcal
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Fat: 1.26g | Prot: 23.72g | Carbs: 28.48g.
Breakfast: Putih Telur Matang. Lunch: Terung, Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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hareem maduri's Weight History
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