Weigh In record (no journal entry) for 21 December 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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468 kcal
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Fat: 11.36g | Prot: 12.08g | Carbs: 86.23g.
Breakfast: Roma Sari Gandum, Mangga, Tomat. Lunch: Dodol, Daun Singkong, Kubis, Finna Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Dinner: Buah Naga, Apel (tanpa Kulit). more...
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Losing 7 kg a Week
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