Weigh In record (no journal entry) for 21 December 2020
|
81.3 kg
Lost so far: 8.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
902 kcal
|
Fat: 13.98g | Prot: 32.19g | Carbs: 168.41g.
Breakfast: Sari Roti Roti Gandum, Putih Telur. Dinner: Sambal dari Buah-buahan, Pakcoy, Labu Siam, Telur Rebus. Snacks/Other: Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika.sudarsono17's Weight History
|