Weigh In record (no journal entry) for 20 December 2020
|
50.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
654 kcal
|
Fat: 18.41g | Prot: 24.48g | Carbs: 97.53g.
Breakfast: Dr. Oetker Bolo De Laranja, Pão Integral, Café. Lunch: Brócolis, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Melancia, Coca-Cola Coca-Cola Zero. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Elma Chips Baconzitos, Chimarrão. more...
|
|
168 kcal
|
Exercise:
Sleeping - 10 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 19 minutes, Sitting - 5 hours, Apple Health - 8 hours and 11 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|