Weigh In record (no journal entry) for 20 December 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1386 kcal
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Fat: 44.37g | Prot: 50.87g | Carbs: 162.22g.
Breakfast: Пирог с Капустой, Яичница с Помидорами. Lunch: Милка Молочный Шоколад с Фундуком, Магнит Апельсин, Santo Stefano Шампанское. Dinner: Карусель Котлета Домашняя, Скумбрия Копченая. more...
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Losing 0.7 kg a Week
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