Weigh In record (no journal entry) for 20 December 2020
|
61.7 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1126 kcal
|
Fat: 88.89g | Prot: 68.62g | Carbs: 17.07g.
Breakfast: Kroger Walnut Halves & Pieces, Two Good Black Cherry Greek Yogurt. Lunch: Feta Cheese, Great Value Green Olives with Pimento. Dinner: Savoritz Parmesan Crisps, Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Kroger Ground Beef Chuck 80/20. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|