Weigh In record (no journal entry) for 05 January 2011
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158.5 kg
Lost so far: 1.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2344 kcal
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Fat: 64.00g | Prot: 87.21g | Carbs: 333.60g.
Lunch: Tangerine, Bananas (Large), Cabbage, Chicken & Apple Smoked Chicken Sausage, Baby Carrots, Potatoes (Flesh, with Salt, Boiled). Dinner: mustard, dill pickle, Genuine Draft Light Beer, Grilled Chicken Sandwich. Snacks/Other: almond, Skim or Nonfat Milk (Calcium Fortified), Toasted Oats Cereal, Premium Assortment Chocolate Squares, Soft Pretzel, Light Butter Microwave Popcorn, 100% Fruit Strips - Strawberry. more...
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6564 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours, Sitting - 3 hours, Bowling - 2 hours, Sleeping - 5 hours and 40 minutes. more...
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Losing 7.9 kg a Week
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mango4673's Weight History
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