Weigh In record (no journal entry) for 20 December 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2127 kcal
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Fat: 82.06g | Prot: 64.25g | Carbs: 284.39g.
Breakfast: Mortadela, Pão de Leite. Lunch: Bolo Branco (sem Cobertura Glacé), Maçã. Dinner: Macarrão Alho e Óleo, Macarrão Alho e Óleo, Gendai Rot Roll Especial (6 Unidades). more...
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Losing 0.5 kg a Week
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thaislaneermano's Weight History
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