Weigh In record (no journal entry) for 20 December 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2097 kcal
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Fat: 75.42g | Prot: 168.90g | Carbs: 193.01g.
Breakfast: Atum em Água (Enlatado), Ovo Mexido, Atum em Água (Enlatado), Ovo Mexido. Lunch: Carne de Sol, Salada Vinagrete, Batata Doce. Dinner: Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Veritá Bolo de Aipim com Coco. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçãs Gala, Nutry Barra de Cereal Castanha com Chocolate, DIA Manga Espada, Abacaxi, Abacaxi, Abacaxi. more...
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Losing 79.8 kg a Week
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wesleynds's Weight History
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