Weigh In record (no journal entry) for 20 December 2020
|
46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1404 kcal
|
Fat: 40.52g | Prot: 58.51g | Carbs: 209.22g.
Breakfast: Smoked Salmon. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Boost High Protein Chocolate, Cheese Filled Tortellini. Snacks/Other: Crush Orange (Can). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|