Weigh In record (no journal entry) for 20 December 2020
|
64.1 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1266 kcal
|
Fat: 35.71g | Prot: 82.57g | Carbs: 156.07g.
Breakfast: Creme Chantilly, Coop Bolo de Doce de Leite, Herbalife Shake de Doce de Leite, Herbalife Nutrev. Lunch: Casa Dos Frios Bolo de Rolo Doce de Leite, Batata Inglesa Cozida, Cenouras Cozidas, Alface, Carne de Porco do Lombo (Filé), Sadia Moela de Frango, Frango (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Herbalife Nutri Soup. Snacks/Other: Fruta do Conde, Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Crunch (25g). more...
|
|
1292 kcal
|
Exercise:
Stretching (yoga) - 39 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Zumba - 34 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Google Fit - 12 hours and 6 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleonilde's Weight History
|