Weigh In record (no journal entry) for 20 December 2020
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1464 kcal
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Fat: 67.08g | Prot: 71.12g | Carbs: 146.85g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Crackers. Lunch: Simply Potatoes Traditional Mashed Potatoes, Beef Steak, Unsweetened Iced Tea, Spinach. Dinner: Applegate Farms Gluten Free Chicken Nuggets, Crackers, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Oil Popped White Popcorn . more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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