Weigh In record (no journal entry) for 01 October 2013
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109.8 kg
Lost so far: 42.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1490 kcal
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Fat: 36.11g | Prot: 121.87g | Carbs: 175.70g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Dinner: Chicken Thigh (Skin Not Eaten), Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: amp energy Focus Mixed Berry, Clif Bar Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3145 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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