Weigh In record (no journal entry) for 20 December 2020
|
76.1 kg
Lost so far: 33.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2286 kcal
|
Fat: 178.80g | Prot: 100.78g | Carbs: 60.85g.
Breakfast: Limon, yayla gurme, Çiğ Badem, tahin, Portakal, Elma, ceviz. Dinner: Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Kıymalı Yumurta, tahsildaroğlu, zeytin. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Sade, su, Herbal Tea. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|