Weigh In record (no journal entry) for 20 December 2020
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76.1 kg
Lost so far: 33.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2286 kcal
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Fat: 178.80g | Prot: 100.78g | Carbs: 60.85g.
Breakfast: Limon, yayla gurme, Çiğ Badem, tahin, Portakal, Elma, ceviz. Dinner: Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Kıymalı Yumurta, tahsildaroğlu, zeytin. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Sade, su, Herbal Tea. more...
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Losing 3.5 kg a Week
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OmerÖzdeniz's Weight History
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