Weigh In record (no journal entry) for 20 December 2020
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2854 kcal
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Fat: 115.29g | Prot: 121.08g | Carbs: 282.26g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Omelette oder Rührei mit Käse und Schinken. Lunch: Schuh's Sonntagswaffeln. Dinner: Winsenia Eisfix Cocoa, Langnese Cremissimo Schokolade, Birkel Macaroni, Knorr Fix für Gulasch (Zubereitet). Snacks/Other: Lay's Chips Paprika, Weiss Herzen Sterne Brezeln, Lorenz Saltletts, Lorenz Chipsletten, Kaffee, K-Classic Cola -Z. more...
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2843 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Moneydog's Weight History
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