Weigh In record (no journal entry) for 20 December 2020
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62.7 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1365 kcal
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Fat: 52.98g | Prot: 47.69g | Carbs: 179.10g.
Breakfast: Becel Margarina Original, Kim Pão para Hot Dog, Nespresso Café, Água com Limão, Silk Leite de Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Batata Assada, Alhos-Poró, Jasmine Gergelim Branco Natural, Copacol Filé de Tilápia. Dinner: Da Terrinha Tapioca, Sadia Salame tipo Hamburguês, Tirolez Queijo Prato Zero Lactose Light. Snacks/Other: Tâmaras Medjool, Silk Leite de Amêndoas, Nespresso Café. more...
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Gaining 2.8 kg a Week
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