Weigh In record (no journal entry) for 20 December 2020
|
97.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1285 kcal
|
Fat: 52.53g | Prot: 77.24g | Carbs: 130.05g.
Breakfast: Perdigão Salsicha Hot Dog, Suco de Melancia, Omelete ou Ovos Mexidos, Pão Francês, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Macaron, Ferrero Rafaello. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|