Weigh In record (no journal entry) for 20 December 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1650 kcal
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Fat: 89.03g | Prot: 60.03g | Carbs: 158.20g.
Breakfast: Zeytin, Haşlanmış Yumurta, Fıstık Ezmesi, İçim Tam Yağlı Taze Kaşar Peyniri, Muratbey Topi Peynir, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Dinner: Pirinç Pilavı, Ceviz, Fıstık Ezmesi, Mis Süt. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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palenslim's Weight History
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