Weigh In record (no journal entry) for 20 December 2020
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1586 kcal
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Fat: 64.73g | Prot: 68.88g | Carbs: 196.07g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Wasa Lichtgewicht, Hardgekookt Ei, Mosterd, Avocado. Dinner: Augurken, Ayran, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Pompoensoep. Snacks/Other: Everyday Magere Melk, Pindakaas, Carrefour Discount Rijstwafel, Linzensoep, Kaki. more...
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Gaining 1.4 kg a Week
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