Weigh In record (no journal entry) for 20 December 2020
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72 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1726 kcal
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Fat: 69.92g | Prot: 107.75g | Carbs: 166.58g.
Breakfast: Fazer Хлебцы Шведские с Семенами, Приневское Молоко 1.5%, Яичница, Optimum Nutrition Протеин 100% Whey Gold Standard, Капуста Тушеная, Волжаночка Ряженка 2,5%, Замороженная Вишня, Домик в деревне Творог Обезжиренный 0,1%. more...
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Losing 0.1 kg a Week
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