niaraachinara's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

46 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

941 kcal

Fat: 34.12g | Prot: 43.69g | Carbs: 114.81g. Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Bubur Ayam. Dinner: Kentang Rebus. Snacks/Other: Mayora Better Sandwich Biscuit. more...

1265 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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niaraachinara's Journal, 20 Dec 20

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niaraachinara's Weight History