Weigh In record (no journal entry) for 20 December 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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577 kcal
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Fat: 29.79g | Prot: 26.33g | Carbs: 45.99g.
Breakfast: 煮熟的鸡蛋白, 百草味 夏威夷果, 煮鸡蛋, 特仑苏 低脂牛奶, 皮卡思 花生酱, Myprotein chia, 西麦 燕麦片. more...
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Losing 1.0 kg a Week
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