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İlk hedefe az kaldı 🥳💪🏻
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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922 kcal
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Fat: 44.60g | Prot: 46.87g | Carbs: 89.82g.
Breakfast: Beyaz Peynir, Tereyağı, Domatesler, Yumurta, Zeytin, Salatalık (Soyulmuş), Patates. Dinner: Kırmızı Domates, Mevsim Salata, Tarabya Tam Yağlı Taze Kaşar Peyniri, Zeytin, Salça, Ev Yapımı Yoğurt, Yumurta, Tam Buğday Unu. Snacks/Other: Kurabiye. more...
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Losing 1.3 kg a Week
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avokado01's Weight History
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