autochef's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

126 kg Lost so far: 9.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

3871 kcal

Fat: 198.25g | Prot: 158.02g | Carbs: 347.85g. Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Vollkorn Toast, Rührei, Kaffee mit Milch. Lunch: Bolognese-Soße (Janette), Nudeln (Gekocht). Dinner: Dr. Oetker Die Ofenfrische Schinken-Champignon (405g). Snacks/Other: Gut & Günstig Cashews Geröstet & Gesalzen, Kaffee mit Milch, Edeka Butter Stollen. more...

3096 kcal

Exercise: Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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