Weigh In record (no journal entry) for 20 December 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2438 kcal
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Fat: 78.48g | Prot: 176.38g | Carbs: 249.89g.
Breakfast: Urtekram Glutenfri Grova Havreflingor (100%), Banan Banan 100%, Alpro Soya Chocolate, Alpro Mandelmjölk Osötad. Lunch: Eldorado Rökt Skinka, Kokt Ägg, Kalles Kaviar Lätt, Laziz Arabiskt Bröd (100%). Snacks/Other: Njie ProPud Vanilla, Banan Banan 100%, Star Nutrition Choco Brownie Bar. more...
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Losing 0.7 kg a Week
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yoshichanGAF's Weight History
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