Weigh In record (no journal entry) for 20 December 2020
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88 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1291 kcal
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Fat: 40.81g | Prot: 122.09g | Carbs: 108.24g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Telur Rebus. Dinner: Minyak Wijen, Bakso Daging Sapi, Saus Tiram, Tepung Kulit Taco, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Siantar Top Go! Potato, Mangga. more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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