Weigh In record (no journal entry) for 20 December 2020
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2676 kcal
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Fat: 163.09g | Prot: 122.41g | Carbs: 184.05g.
Breakfast: Мандарины, Колбаса Варено-Копченая, Банан, Бутерброд с Маслом. Lunch: Кофе с Молоком и Сахаром, Котлета Говяжья. Dinner: Finn Crisp Хлебцы Ржаные, Ламбер Сыр Ламбер 50%, Кофе с Молоком. Snacks/Other: Колбаса Варено-Копченая, Мандарины. more...
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Gaining 2.8 kg a Week
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Olyamiha's Weight History
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