Weigh In record (no journal entry) for 20 December 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1173 kcal
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Fat: 46.49g | Prot: 90.75g | Carbs: 105.24g.
Breakfast: Valsoia La Crema Vegetale, WHY Burro di Arachidi, Икра Красная, Philadelphia Philadelphia senza Lattosio, Блины на Молоке. Lunch: Приготовленная Брюссельская Капуста, Приготовленная Цветная Капуста (без Жира), Креветки (Вареные или на Пару). Dinner: Апельсин, Biotech USA Iso Whey Zero, Мороженое (Мягкое). Snacks/Other: Яблоко Глостер. more...
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Losing 0.7 kg a Week
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podgurskaya's Weight History
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