Weigh In record (no journal entry) for 18 December 2020
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58.4 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1003 kcal
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Fat: 51.25g | Prot: 46.34g | Carbs: 91.85g.
Breakfast: Чай, Виктория Слойка с Ветчиной и Сыром, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Борщ с Говядиной. Snacks/Other: Компот, Бурятхлебпром Печенье Орех с Вареной Сгущенкой . more...
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Gaining 3.5 kg a Week
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Nadyshka30's Weight History
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