Weigh In record (no journal entry) for 20 December 2020
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90 kg
Lost so far: 14.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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409 kcal
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Fat: 10.34g | Prot: 28.80g | Carbs: 52.44g.
Breakfast: Portakal, Tadım Kuru Kayısı, Namet Hindi Füme. Dinner: Kivi Meyvesi, Portakal, Antrikot. more...
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Losing 3.5 kg a Week
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