Weigh In record (no journal entry) for 20 December 2020
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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853 kcal
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Fat: 41.21g | Prot: 58.04g | Carbs: 63.51g.
Breakfast: Keten Tohumu Yağı, Haşlanmış Yumurta, Tahin Pekmez, Kepekli Ekmek, Salatalık, Domatesler, Zeytin, Mis Lor Peyniri. Lunch: Peyman Dut Kurusu. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Tavuk, İç Pilav. more...
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Losing 0.1 kg a Week
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hlltlz1231's Weight History
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