Weigh In record (no journal entry) for 20 December 2020
|
53.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
853 kcal
|
Fat: 41.21g | Prot: 58.04g | Carbs: 63.51g.
Breakfast: Keten Tohumu Yağı, Haşlanmış Yumurta, Tahin Pekmez, Kepekli Ekmek, Salatalık, Domatesler, Zeytin, Mis Lor Peyniri. Lunch: Peyman Dut Kurusu. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Tavuk, İç Pilav. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hlltlz1231's Weight History
|