alba.black's Journal, 20 Dec 20

Weigh In record (no journal entry) for 20 December 2020

54.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

364 kcal

Fat: 9.70g | Prot: 30.81g | Carbs: 42.58g. Breakfast: Мандарины, Банан, Красная Цена Творог 5%. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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alba.black's Weight History