Weigh In record (no journal entry) for 20 December 2020
|
96 kg
Lost so far: 10.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1567 kcal
|
Fat: 71.83g | Prot: 113.82g | Carbs: 108.81g.
Breakfast: Päärynät, Keitetty Kananmuna, Pirkka Tomaatti, Kurkku, Maitokahvi. Lunch: Sinappi, Joulukinkku. Dinner: Pirkka Emmental Juustoviipaleet, Flora Margariini 60%, Vaasan Ranskanleipä, Joulukinkku. Snacks/Other: Rainbow Muro Pikkuleipä, Joulukinkku. more...
|
|
3488 kcal
|
Exercise:
Sitting - 6 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
läskeillekyytiä's Weight History
|