Weigh In record (no journal entry) for 20 December 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1292 kcal
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Fat: 41.20g | Prot: 109.71g | Carbs: 133.72g.
Breakfast: Boiled Egg, Oranges. Lunch: Cucumber, Oranges, صدور دجاج طرية ساديا الاخضر. Dinner: السعودية حليب خالي الدسم, English Walnuts , Bananas , كويكر شوفان. more...
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Gaining 1.4 kg a Week
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rania amer's Weight History
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