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tomaleto
Journal
20 Dec 20
tomaleto's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1557 kcal
Fat: 82.01g | Prot: 33.43g | Carbs: 176.66g.
Breakfast:
Sunfill Гранола Raw Granola Миндаль Фундук, Alpro Фундучное Молоко , Банан, Манго.
Lunch:
Roshen Миндаль в Чёрном Шоколаде, Красное Яблоко, Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки, Yofi Хумус "Тосканский Сад".
more...
1628 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tomaleto's Weight History
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