tomaleto's Journal, 20 Dec 20

tomaleto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2020

54.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1557 kcal

Fat: 82.01g | Prot: 33.43g | Carbs: 176.66g. Breakfast: Sunfill Гранола Raw Granola Миндаль Фундук, Alpro Фундучное Молоко , Банан, Манго. Lunch: Roshen Миндаль в Чёрном Шоколаде, Красное Яблоко, Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки, Yofi Хумус "Тосканский Сад". more...

1628 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tomaleto's Weight History

View Complete History

tomaleto's Journal, 20 Dec 20

Submit a Comment

tomaleto's Weight History