Weigh In record (no journal entry) for 20 December 2020
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1967 kcal
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Fat: 118.09g | Prot: 94.55g | Carbs: 134.46g.
Breakfast: Turp, Havuç, Yumurta Omleti, Beyaz Ekmek, Beyaz Peynir, Sütaş Eski Kaşar. Dinner: Izgara Köfte, Eker Ayran, Patates Kızartması, Antrikot, Büyük Hamburger, Sucuk, Pınar Dana Uzun Sosis. Snacks/Other: Tahin Helvası, Portakal. more...
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Losing 0.4 kg a Week
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SelcukAyoglu's Weight History
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